Busy life has become a state of our permanent state when society is constantly developing. With a hustle and bustle of life, maintaining a healthy lifestyle and balanced eating and drinking becomes a great challenge. However, nothing is impossible if you know how to arrange the Eat Clean menu for busy people properly, giving you a healthy diet and suitable for busy lifestyle.

Invite you and Eatligh to refer to the article content below!

The secret to ‘weight loss’ along with the Eat Clean formula for busy people

No need to spend too much time and money for your Healthy weight loss or eating journey, note some of the following issues:

1. Planning to eat

Make a menu for daily keto diet and prepare Eat Clean meals first to avoid buying fast or unhealthy food.
Make sure you will consume enough nutrients, focus on foods rich in fiber, protein and natural foods to help you feel full longer and control weight.
Avoid sitting for a long time and ate when working.
Drink plenty of water.
Do not skip breakfast.

2. Take advantage of your free time

Use your free time to exercise: walk, jog, swim, or participate in any sports activity you like. You can split the time and practice the day.
Considering that it can save time in daily activities to spend time for health care. For example, you can use the phone surfing time to enhance physical activity.

3. Control the amount of food temporarily absorbed

Set a separate time to enjoy meals, eat at the right time and focus on chewing food.
Minimize unhealthy food: Avoid fast food, processed food and sweets. Find healthy alternative foods such as green vegetables, fresh fruits, non -fat meat, whole grains and beans, …

4. Get enough sleep and reduce stress

Make sure you get enough sleep and control stress in your daily life.
Some suggestions for everyone to relax: yoga or meditation, …
Do not stay up late.

5. Set goals

Set each detailed goal and when you achieve them, reward yourself with what you like. This will help you maintain weight loss and encourage your efforts.

Refer to the Eat Clean menu for people busy fast – compact – quick

With the Eat Clean menu below, you can safely provide good nutrition for the body without spending too much time and effort. The most important thing is that you should organize a schedule available and have a smart choice to enjoy a healthy and energetic lifestyle, even when you study and work busy.

Day 1

• Breakfast: 1 boiled egg + 2 slices of black bread or whole bran.
• Sair: 1 glass of milk seed milk.
• Lunch: 1 cup of brown rice + 1 plate of fruits and vegetables + 1 piece of pearl salmon.
• Sreer: 1 ripe mango + 1 jar of unsweetened yogurt.
• Dinner: 1 glass of honey + 1 steamed sweet potato + 1 plate of vegetable salad + 1 piece of pearl salmon.

Day 2

• Breakfast: 1 black bread + a little peanut butter.
• Sair: 1 glass of milk seed milk.
• Lunch: 1 cup of brown rice + 1 plate of stir -fried beef with natural flowers + 1 cup of pumpkin soup.
• Sair: 1 glass of butter smoothie.
• Dinner: 1 plate of boiled shrimp + 1 plate of boiled vegetables + 1 cup of brown rice.

Day 3

• Breakfast: 1 plate of rolls + 1 plate of vegetable salad + 1 cup of green tea.
• Sair: 1 apple.
• Lunch: 1 cup of brown rice + 2 boiled eggs + 1 plate of vegetables.
• Sorizer: 2 slices of ripe papaya.
• Dinner: 1 cup of brown rice + 1 piece of pearl salmon +1 boiled cauliflower.

Day 4

• Breakfast: 1 bowl of oatmeal + 1 banana.
• Sorizer: 1 glass of fresh milk (unsweetened priority).
• Lunch: 1 cup of brown rice + 1 piece of chicken breast stir -fried mushrooms + 1 cup of fruit soup.
• Sair: 1 glass of butter smoothie.
• Dinner: 1 cup of brown rice + 1 plate of boiled pork + 1 plate of boiled green vegetables.

Day 5

• Breakfast: 1 cup of oatmeal + 1 glass of unsweetened milk.
• Sair: 1 glass of guava juice.
• Lunch: 1 cup of brown rice + 1 plate of stir -fried beans Cove + 1 cup of tuna cooked with sour soup.
• Sair: 1 apple.
• Dinner: 1 plate of boiled chicken breast + 1 boiled corn.

Day 6

• Breakfast: 1 boiled sweet potato + 2 boiled chicken eggs + 1 cup of herbal tea.
• Sair: 1 glass of guava juice.
• Lunch: 1 cup of brown rice + 1 plate of pearl salmon + 1 plate of vegetable salad.
• Sair: 1 glass of apple juice.
• Dinner: 1 bowl of brown rice noodles + 1 glass of warm water mixed with honey.

Day 7

• Breakfast: 1 bowl of brown rice noodles + beef + onions.
• Sair: 1 glass of celery juice.
• Lunch: 1 cup of brown rice + 1 piece of fried beef + 1 boiled cauliflower.
• Sair: 1 glass of apple juice.
• Dinner: 1 cup of brown rice + 1 cup of vegetable soup + 1 plate of fried beans.

Conclusion

With the simple Eat Clean menu, any busy person can effectively take care of health. Maintaining a healthy diet is an investment in our health and will bring great benefits to the future later. Hopefully the Eat Clean menu for the busy people will be helpful to everyone, wish everyone always healthy!