Feb
Fruits and vegetables are rich in nutrients, helping the body effectively replenish essential vitamins and minerals. Drinking fresh juices is also a great way to prevent diseases, boost immunity, and maintain a beautiful figure. Let’s explore 10+ Eat Clean juice recipes that are excellent for your health and effectively help burn belly fat with Eatlight Food!
1. Eat Clean Juice with Celery x Apple x Carrot
Ingredients:
- 1 apple
- 1 carrot
- 3 celery stalks
- ½ lemon
Benefits:
- Celery is rich in sodium minerals, which help detoxify the liver effectively.
- Provides essential vitamins and antioxidants.
- Enhances skin health and vision.
- Drink about 450ml in the morning after waking up or as a snack, depending on your preference.
2. Healthy Carrot x Spinach Juice
Ingredients:
- 4 carrots
- 2 handfuls of spinach leaves
Benefits:
- Rich in vitamin E, beneficial for digestion.
- Helps relieve constipation.
- Detoxifies the body.
- Drink about 250ml, preferably 20 minutes before meals.
3. Beetroot x Carrot x Cucumber Juice for Weight Loss
Ingredients:
- 4 carrots
- ½ beetroot
- 3 cucumbers
Benefits:
- Detoxifies and provides essential vitamins for the liver.
- Rich in cancer-fighting antioxidants and vitamin C.
- Ideal for those who consume a lot of animal protein.
- Drink 250 – 500ml daily, either before or after meals. If you’re new to it, try having it as a snack first.
4. Grapefruit x Orange Juice for Clear Skin
Ingredients:
- 2 sour grapefruits
- 2 oranges
Benefits:
- High in vitamin C, supports body detoxification and boosts the immune system.
- Effective for weight loss.
- Improves skin health.
- Drink about 250ml, before or after main meals.
5. Kale x Pineapple Juice for Acne-Free, Radiant Skin
Ingredients:
- 1 handful of kale
- 1 pineapple
Benefits:
- Rich in potassium, zinc, and essential minerals.
- Supports weight loss.
- Enhances skin health.
- Reduces dark spots and prevents acne.
- Drink about 300ml after meals.
6. Nutritious Apple x Grape Juice
Ingredients:
- 3 green apples
- 100g green grapes
- A small handful of mint leaves
Benefits:
- High in vitamin P, promotes relaxation and supports brain health.
- Keeps the body hydrated.
- Contains powerful antioxidants.
- Improves heart health.
7. Passion Fruit x Mango Juice for Better Sleep
Ingredients:
- 2 passion fruits
- 1 ripe mango
- 2 lemons
- 1 ginger root
Benefits:
- High in vitamins C, A, and B to boost immunity.
- Contains antioxidants.
- Supports eye health.
- Protects heart function.
- Aids in weight loss.
- Promotes better sleep.
8. Bitter Melon x Orange Juice for Belly Fat Reduction
Ingredients:
- 1 bitter melon
- 1 handful of fish mint leaves
- 3 oranges
- 1 slice of pineapple
Benefits:
- Enhances skin health.
- Strengthens immunity.
- Supports liver health.
- Beneficial for diabetics.
- Lowers cholesterol levels.
9. Guava x Pear Juice to Stay Cool in Summer
Ingredients:
- 1 guava
- 1 pear
- Mint leaves
Benefits:
- Rich in vitamin C and fiber, boosting immunity.
- Slows down aging.
- Reduces wrinkles.
- Helps burn fat.
- Lowers bad cholesterol and blood pressure.
10. Strawberry x Carrot Juice for Healthy, Radiant Skin
Ingredients:
- 2-3 carrots
- 200g strawberries
- ½ lemon
- Mint leaves
Benefits:
- High in vitamins C and A, strengthening the immune system.
- Improves skin health.
- Reduces the risk of heart disease and cancer.
- Supports vision health.
We hope these simple yet nutritious Eat Clean juice recipes help you stay energized and refreshed. Try drinking one glass daily, and don’t forget to combine it with a healthy diet to achieve your desired body goals.
See you in our next articles! 💚✨
