Feb
Doctors recommend drinking water at specific times: right after waking up, 9 AM, 11 AM, 1 PM, 3:30 PM, 5 PM, 7 PM, and two hours before bed to support weight loss and improve skin health.
Assoc. Prof. Dr. Nguyen Anh Tuan, Head of the Gastroenterology Department at the 108 Central Military Hospital, explains that plain water contains no calories, making it beneficial for weight loss. Proper hydration enhances skin elasticity, keeps it moisturized, and promotes a healthy glow. Drinking enough water also helps detoxify the body, reducing acne.
Here are the recommended times to drink water for clear, radiant skin and a slim figure:
After Waking Up
After a long night without water, the skin becomes extremely dry and dehydrated. Drinking water in the morning is crucial for rehydration.
9 AM
The ideal time for digestive detox is between 9-11 AM. A warm glass of water at this time helps the stomach eliminate toxins, aiding weight loss and improving skin health.
11 AM
Between 11-11:30 AM, the body effectively detoxifies the heart. Drinking water during this period helps flush out harmful substances, leading to clear, smooth, and glowing skin.
1 PM
Drinking warm water about 30 minutes after lunch reduces the body’s burden, promotes digestion, and aids detoxification. This helps improve blood circulation, keeping you alert for the afternoon. This is a key time to drink water for weight loss and better skin.
3:30 PM
Hydrating around this time helps maintain plump, acne-free skin. It also curbs hunger, which is common in the afternoon, making a warm glass of water an effective way to control cravings.
5 PM
Drinking a glass of water at this time helps improve skin condition and reduces fatigue after a long day. It also minimizes hunger pangs.
7 PM
Blood circulation is at its peak around 7 PM, making it an ideal time to boost the body’s detox process. Since this is close to dinner, drinking water before eating can reduce calorie intake, supporting weight loss.
Two Hours Before Bed
A warm glass of water two hours before bedtime promotes blood circulation and prevents nighttime dehydration.
By following this hydration schedule, you can enhance your skin’s glow, reduce acne, and support weight loss effectively.
