7-Day Eat Clean Combo Plan – Eatlight Food

Day 1

Breakfast:

• Grilled Chicken Breast Salad
  A high-protein meal with fresh vegetables to kickstart your day.
  Calories: 260, Protein: 25g, Carbs: 20g, Fat: 5g

Lunch:

• Brown Rice with Grilled Chicken and Passion Fruit Sauce
  Brown rice with tender chicken and tangy passion fruit sauce.
  Calories: 250, Protein: 22g, Carbs: 28g, Fat: 6g

Dinner:

• Grilled Salmon with Asparagus
  Grilled salmon paired with fresh asparagus for a nutritious dinner.
  Calories: 350, Protein: 32g, Carbs: 10g, Fat: 20g

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Day 2

Breakfast:

• Whole Wheat Pasta with Shrimp and Pesto Sauce
  Whole-grain pasta and shrimp served with aromatic pesto sauce.
  Calories: 280, Protein: 24g, Carbs: 32g, Fat: 5g

Lunch:

• Brown Rice with Stir-Fried Beef and Mushrooms
  Brown rice served with stir-fried beef and mushrooms for a hearty meal.
  Calories: 310, Protein: 28g, Carbs: 35g, Fat: 7g

Dinner:

• Butterfly Pea Rice with Grilled Teriyaki Chicken
  Vibrant rice paired with savory teriyaki grilled chicken.
  Calories: 260, Protein: 22g, Carbs: 32g, Fat: 7g

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Day 3

Breakfast:

• Cinnamon Apple Crisps
  Lightly spiced apple crisps for a nutritious start to the day.
  Calories: 100, Protein: 1g, Carbs: 26g, Fat: 0g

Lunch:

• Whole Grain Spaghetti with Tomato Sauce
  Whole-grain spaghetti served with a rich tomato sauce.
  Calories: 280, Protein: 12g, Carbs: 40g, Fat: 5g

Dinner:

• Pan-Seared Chicken Breast with Sweet Potatoes
  Protein-packed chicken breast with sweet potatoes.
  Calories: 260, Protein: 30g, Carbs: 25g, Fat: 8g

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Day 4

Breakfast:

• Mixed Nuts
  A nutritious blend of nuts for a quick and healthy start to your day.
  Calories: 300, Protein: 8g, Carbs: 12g, Fat: 20g

Lunch:

• Japanese Karaage Chicken with Rice
  Crispy Japanese-style fried chicken served with fluffy rice.
  Calories: 566, Protein: 20g, Carbs: 55g, Fat: 25g

Dinner:

• Grilled Salmon with Asparagus
  A wholesome meal of grilled salmon paired with fresh asparagus.
  Calories: 350, Protein: 32g, Carbs: 10g, Fat: 20g

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Day 5

Breakfast:

• Cacao-Coated Almonds
  Crunchy almonds coated in pure cacao for a healthy snack.
  Calories: 150, Protein: 6g, Carbs: 10g, Fat: 10g

Lunch:

• Brown Rice with Stir-Fried Beef and Mushrooms
  Brown rice served with tender stir-fried beef and mushrooms.
  Calories: 310, Protein: 28g, Carbs: 35g, Fat: 7g

Dinner:

• Butterfly Pea Rice with Grilled Teriyaki Chicken
  Flavored butterfly pea rice paired with juicy teriyaki chicken.
  Calories: 260, Protein: 22g, Carbs: 32g, Fat: 7g

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Day 6

Breakfast:

• Freeze-Dried Fruits
  Naturally sweet, crisp freeze-dried fruits for a light breakfast.
  Calories: 120, Protein: 1g, Carbs: 28g, Fat: 0g

Lunch:

• Whole Wheat Pasta with Shrimp and Pesto Sauce
  Whole-grain pasta served with shrimp and a light pesto sauce.
  Calories: 280, Protein: 24g, Carbs: 32g, Fat: 5g

Dinner:

• Brown Rice with Grilled Chicken and Passion Fruit Sauce
  Tangy brown rice dish served with grilled chicken.
  Calories: 250, Protein: 22g, Carbs: 28g, Fat: 6g

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Day 7

Breakfast:

• Crispy Seaweed Snack
  Light and crispy seaweed packed with nutrients.
  Calories: 50, Protein: 2g, Carbs: 5g, Fat: 2g

Lunch:

• Japanese Karaage Chicken with Rice
  Flavorful karaage chicken served with fluffy rice.
  Calories: 566, Protein: 20g, Carbs: 55g, Fat: 25g

Dinner:

• Pan-Seared Chicken Breast with Sweet Potatoes
  Protein-rich chicken breast served with sweet potatoes.
  Calories: 260, Protein: 30g, Carbs: 25g, Fat: 8g